Tags: active, activist, Advice, bible, Body, church, community, eating, education, God, healthier, healthy, keeping, learning, lifestyle, longevity, looking, mind, on, personal, secrets, Soul, spiritual, Tips, Word, young, youthful
I remember years after college, I was going to a St. Paul Saints game at Midway Stadium. I was going to pay my ticket and after I got my receipt, I noticed they charged me the “under 18” price. I was helping out with a community youth event (2010 +/-) at a nearby high school and one of the organizers asked me what year in high school I was in. Elderly guys at the local fitness center always ask what year in college I am. A friend from church came over with her family yesterday for lunch that I hosted at my house. The lady that I’ve known for years since going to my local church (1997 or so) told me “I look so good-looking” at my age still. Everywhere I go, most people comment how “younger” I look then my actual age (36), so I decided to share my personal tips to the global community. I don’t have it perfect, but I would love to share what I do and would love to learn more additional tips from readers like you.
I’ll start with the “wholistic” approach of body, soul, and mind (in no particular order of priority). However, my faith is “number uno” to all three as I start and end my day (Joshua 1:8) with God’s Word (soul food)….
“For by me your days will be multiplied, and years will be added to your life.”–Proverbs 9:11
When I first became a Christian (see , my eyes started to open as I read God’s Word. One of the verses that really “opened my eyes” on the importance of keeping healthy overall is..
“12 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will…”–Romans 12
I was diagnosed “border-line” diabetic 6 or so years ago and this “woke” me up to change my life style. Rice is a big staple crop in my Asian-Filipino family’s diet in our meals, which I know played a factor in contributing to diabetes in my mom’s side (grandma and herself). I wanted this generational “genetic health issue” to stop with me, so I decided (w/ God’s help through His Word on “discipline”) to change my eating habits (e.g. Good News Foods). I already cut or eliminated my intake of “soda/pop” around that time, so I just gotta “eliminate” other “bad habits”.
My full-time job requires some “physical” stamina and health, so going to the “local gym” has been very beneficial for me. I don’t only do “exercises” there, but pretty much throughout the day. I regularly doing some exercises (e.g pushups, sit-ups, and stretches) each morning when I work my other job (pt) to “wake” me up and gives me a great start for the day. I “try” to ride my bike to as many places (e.g. workplace, fitness center, shopping around town, errands, etc..) as possible if weather (e.g. even during the winter as long there is no “blizzard”) is cooperative.
Another way is keeping “active” (e.g. church functions: local church-used to help with Sunday School, currently serving as a greeter in a every other month basis schedule, etc…; community volunteering, etc..) in the community in various activities using my God-given gifts, talents, skills, etc..
Lastly, it’s important to have an “active” mind, which I feel “eating healthier” contributes to a clearer mind. I keep learning new “bad foods” out there almost daily when folks share interesting articles on (Facebook-ask for my pics of my past years!) or finding articles/headlines when checking my email. “Knowledge is power”, right? Yes, I’m finish with college, but we “never” stop learning. That is why I love teaching ESL/GED at the local school as it’s more beneficial learning from my students than teaching them what I’m constantly learning.
Tags: anger, argrument, deal, fight, forgiveness, friendship, frustrated, How, kindness, love, mad, misunderstanding, offended, offense, patience, peace, reconcile, to
I just had this recent life “episode” of overcoming offense that I need to share with “everybody” as I feel we can all learn from this. I feel we all can relate to these “life circumstances” and that we can help each other out on this to “increase” peace in our increasingly troubled society/world. Here is the background of this story without giving too many “confidential” details. A “friend” (younger than me) of mine recently (last week) was very frustrated about his on-going weight issues as he was recently in the hospital for a “heart condition”. He was checking his weight one morning and I was going to “double” check it as I serve like a “nurse” at his particular place of residence. Well, he unfortunately gained weight and he started yelling (swearing) at me. I understood his “frustration” and I replied “angrily” that you can have another “staff” check you later this morning. He then would continue to vent his frustration and I would reply patiently to have his weight check by another staff as “another feedback”. He then left and went back to his bedroom. I wanted to bring “light” to this situation to encourage him, so I emailed him some “health” articles telling him he was “right” about an earlier situation (eating a particular food) and another article to “prevent” a future weight increase. He somehow misinterpreted one of the articles I shared and this got him more angry at me-wasn’t my intention. Well, he called me “names” via text and email. I wasn’t going to reply right away as I wanted him to “cool” off and not add more to the “increasing fire”. Instead of just “ignoring” passively, I started to pray for him more as I asked God/Heavenly Father to “soften his heart” every time I would think about this (sometimes frustratingly or angrily) throughout the day after this situation. Later in the day I found out he was back in the hospital…again! I then started to pray for him more (as I thought about how life is very short. Also, a similar story of a high school friend I didn’t “forgive” and later died of a car accident 😦 ) and was going to reply to him now to encourage him to “get better”. As I was about to do this, he actually called the phone where I was at and started apologizing for his “actions” as he was trying to explain how frustrated he was. After our long conversation of reconciliation after forgiveness, I would pray for continued healing and better health and peacefully said our “good night”.
A book that I partly read that I thought about during this “episode” last week was this->
The Bait of Satan
(see how Satan works!) if interested in getting equipped for daily “life challenges” like this…
Join our group on facebook to share similar “life challenges” and how we can work together for peace in everyday life circumstances….