My personal story: I never “called-in” sick the entire winter season this past year and I called in sick only once the winter season before due to the flu. However, I was able to treat it with natural remedies. I missed work only one day. However, I admit that I should’ve stayed home the next day as I wasn’t 100%. All these years, I’ve never had a flu-vaccination. Feel free to check other of my health blogs for prevention-treatment tips. I welcome any feedback, questions, comments, etc.. down below.
Quick Flu Question? from instagram.com
Be Informed | Vaccines.gov
“Vaccines are held to the highest standard of safety. The United States currently has the safest, most effective vaccine supply in history. Vaccines undergo a rigorous and extensive evaluation program to determine safety and effectiveness. If a vaccine does receive approval by FDA, it is continuously monitored for safety and effectiveness.
Read more about common questions related to vaccine safety, including:..”
Anti-vaccination concerns not based in fact The Rachel Maddow Show 2/3/15 msnbc.com
” Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, talks with Rachel Maddow about the health risks associated with not being vaccinated, and the importance of dispelling the myths behind the anti-vaccination argument Duration: 4:54 “
Vaccine Safety Facts for Parents from whyichoose.org
“…agree that vaccines are even safer than vitamins. Millions of children and adults are vaccinated every year—safely. Thousands of people take part in clinical trials to test a vaccine before it is licensed by the Food and Drug Administration (FDA). After it’s licensed, the Vaccine Adverse Events Reporting System (VAERS) helps track any health effect that happens hours, days, weeks, or even months later. Anyone can report a possible side-effect so that it can be studied. This monitoring helps ensure vaccines are safe. To learn more about vaccine safety from the Centers for Disease Control and Prevention, visit the CDC vaccine safety page. ..
“Published on Oct 12, 2012
So what’s the truth about flu shots? Do they keep you from getting sick or do they actually make you sick? Here are the facts, Jack (and non-Jacks) about flu shots.
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“Published on Sep 15, 2015
A virtual debate in which a PhD chemist/biochemist and an MD pediatrician/vaccine inventor/ leading forceable vaccine proponent confront the other. Full HD video of the debate is available at publicaffairsmediainc.blogspot”
Read This BEFORE You Get a Flu Shot health.com
…How effective is the shot?
“..The flu shot is only as good as the educated guesses of a group of vaccine researchers across the globe. Every February, they try to predict which flu viruses will work their evil during the next fall and winter. Their three top choices are put into the vaccine. The CDC claims that vaccine will be 70 to 90 percent effective against just those strains of flu. “We hope that these smart scientists who get together with the vaccine producers make the right call,” says immunologist Randy Horwitz, MD, medical director of the University of Arizonas School for Integrative Medicine. But sometimes they dont, partly because the virus mutates from year to year. In 2003–2004, the CDC admitted that it completely missed the virulent Fujian flu strain that hit hard that winter…
Heres another concern: Except for about 8 million doses, the flu vaccine contains a preservative, thimerosal, that is 49 percent mercury, a known neurotoxin. While the latest research seems to disprove any link between thimerosal vaccines and autism in children, the debate still rages, and several states have prohibited the use of thimerosal in childrens vaccines. Yet supplies of mercury-free flu vaccine are limited due to man-ufacturing capacity. If you want to avoid thimerosal, you may have to make a special request to your health-care provider in advance..
Vaccines Articles vaccines.mercola.com
During One of the Worst Flu Seasons, is the Flu Vaccine the Answer? 10.5K January 22, 2013 • 354,297 views articles.mercola.com
…How to Protect Yourself During the Flu Season …
“……voiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system. By following these simple guidelines, you can help keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to move through it without complications and soon return to good health.
Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. The best way to improve your beneficial bacteria ratio is to avoid sugars as they will feed the pathogenic bacteria. Additionally, processed foods and most grains should be limited and replacing with healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts. Once you change your diet, then regular use of fermented foods can radically optimize the function of your immune response.
Optimize your vitamin D levels. As I’ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency may actually be the true culprit behind the seasonality of the flu – not the flu virus itself. This is probably the single most important and least expensive action you can take. Regularly monitor your vitamin D levels to confirm your levels are within the therapeutic range of 50-70 ng/ml.
Ideally, you’ll want to get all your vitamin D from sun exposure or a safe tanning bed, but you can also take an oral vitamin D3 supplement. According to the latest review by Carole Baggerly (Grassrootshealth.org), adults need about 8,000 IU’s a day. Be sure to take vitamin K2 if you are taking oral vitamin D as it has a powerful synergy and will help prevent any D toxicity.
Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness. It also can decimate your beneficial bacteria and feed the pathogenic yeast and viruses. Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. If you are healthy then sugar can be consumed but the LAST thing you should be eating when you are sick is sugar. .
Get Plenty of Rest. Just like it becomes harder for you to get your daily tasks done if you’re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.
Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma.
Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. Be sure to stay hydrated – drink plenty of fluids, especially water. However, it would be wise to radically reduce the intensity of your workouts while you are sick. No Peak Fitness exercises until you are better.
Take a High-Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple non-toxic soap that you can switch your family to.
Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well.
Use Natural Antibiotics. Examples include oil of oregano and garlic. These work like broad-spectrum antibiotics against bacteria, viruses, and protozoa in your body. And unlike pharmaceutical antibiotics, they do not appear to lead to resistance.
Avoid Hospitals. I’d recommend you stay away from hospitals unless you’re having an emergency and need expert medical care, as hospitals are prime breeding grounds for infections of all kinds. The best place to get plenty of rest and recover from illness that is not life-threatening is usually in the comfort of your own home.
“Published on Oct 12, 2015
The myth that vaccines are safe and effective needs to be destroyed by scientific facts and the belief system of vaccines needs to change as a result. According to the facts from the CDC and the manufacturers, vaccines are dangerous and ineffective. Get ready for some mind blowing facts on vaccines and viral shedding that may shock and amaze you.
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“Published on Jan 14, 2013
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You Won’t Believe What They Admitted on the News in 1971…
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*vaccinations were found to have caused cancer in soldiers in 1962 and didn’t know about it until 3 years later in 1965.
*see Hypocrites: Military Uses of Biological-Chemical Weapons around the World goodnewseverybodycom.wordpress.com
*see Health: How to “fight” the flu? goodnewshealthandfitness.wordpress.com
Avoid vaccines and use these top four natural remedies for flu prevention instead
Monday, September 16, 2013 by: PF Louis naturalnews.com
“… Flu vaccinations don’t work.
If you’re not aware of it, that’s understandable. The Cochran Collaboration studies were published in 2010 without any fanfare from the mainstream media. Only recently did Heidi Stevenson of Gaia Health pick up on it, and Jon Rappoport immediately cited her article in a Natural News article.
… Use natural means to improve your immunity against influenza.
Four easy, natural immune system promoters
…Improve lifestyle and diet by avoiding processed foods that contain toxic additives, oils, sweeteners, and GMOs. Include generous amounts of raw garlic with your organic foods. Hydrate often with purified non-fluoridated water. If you can get real spring water, that’s perfect.
Get your own reverse osmosis filtered water to eliminate 85 percent of fluorides. Add lime or lemon…
*see more health & fitness tips
… to that water to balance out the resulting acid (pH) forming property or re-mineralize that water with trace mineral drops or real sea salt. (http://www.naturalnews.com/032129_fluoridation_intelligence.html)
Get plenty of quality sleep and stress less. Make sure your bedroom doesn’t allow any light into it. Keep electronic and EMF devices away from your bed. Meditation, laughter, and mild exercise help handle stress.
During One of the Worst Flu Seasons, is the Flu Vaccine the Answer? January 22, 2013 • 354,297 views .mercola.com
Protect Your Right to Informed Consent and Vaccine Exemptions
With all the uncertainty surrounding the safety and efficacy of vaccines, it’s critical to protect your right to informed consent to vaccination and fight to protect and expand vaccine exemptions in state public health laws. The best way to do this is to get personally involved with your state legislators and the leaders in your community. ..”
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