Daily Balance: Body, Soul, and Mind

How to keep a healthy balance of all three-Body, Soul, and Mind…daily? Yeah, I know, it’s not that easy. I’m no expert, but I feel I should share what I do to encourage you all in what I “try” to do to keep living a healthy balance life. People tell me I look younger than my age, which I take it as a compliment. Growing-up, I “hated” it! I was always treated “like a kid” or  I was “look down” all the time. As I’ve gotten older, I’ve learned to appreciate it and I try to take advantage of it by encouraging “younger” folks to not let others “look down at them”. I then learn from the “older” folks and any age “folks” on how to live life “better” overall.

What do I do in daily basis to keep a “balanced life”? Here is my “typical” day that I “try” to accomplish in a regular basis that keeps me running like the “energizer” bunny:

When I get up in the morning, I try to allow time to not get rush, so I can do my daily devotions (Soul/Spirit)…

“This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.”Joshua 1:8


<p.
I like to read God's Word before breakfast because feeding my soul “awakens” the other parts (e.g. body and mind). I try to ask Heavenly Father what part of His “Good” Book (Love Letter) I should read for the day. When I had some “significant” dream, I like to reflect and write what was in my dream on a notebook next to my pillow. I’m usually too tired still and most of the time “rushed”, so I usually try to pick the chapter from the Book of Proverbs based on the day. For example, tomorrow morning will be Sunday-January 29th 2012. I would read Chapter 29 of Proverbs. If I’m in a “rush”, which I try not too-I would “try” to read at least a verse from the chapter. Ideally, I like to read the whole chapter. I then meditate on what I just read and try to remember what verse or topic sticks out the most. I then ask God to “mold” me to what I just read as I want to daily “grow” in my personal relationship with Him.

I then like to get a glass of juice, which I read it’s very healthy to have a fruit (e.g. juice) before a meal. It has to do with the digestive system, which helps prepare your stomach before a meal. They recommend having a fruit at least 30minutes to an hour before a meal. I then get dressed for the day, which I then picture putting the “Armor of God” (see Ephesians 6 on Spiritual Warfare). I started doing this after attending a “small group” I was involved and a lady encouraged all of us about putting the “Armor of God” (along with the spiritual gifts) daily. She would use the analogy as putting a winter outfit before going out in the cold during the winter time-“Would you go out in the cold without a winter jacket during the winter?”-Of course “no”, it’s like putting the “Armor of God” because we know the devil is out to seek and destroy God’s children. We need that protection daily, which is why too many Christians are getting “attacked” too often because they forgot this part.

After getting dressed and my personal cares, I “try” to get my “break” “fast” (BODY). As I “run” out of the house and go into my car/bike to get to work. I then meditate one of my favorite Scripture them-“Fruits of the Spirit” (e.g. patience, peace, joy, life, etc..). This helps me to more “Christ-like” daily, which I pray and ask God for all this. I then like to get my vocal cords (voice) ready, so I do my “vocal exercises” (see GoodnewsEverybody.com Music: Kaoroke, Sing, Singing, Sung, etc..) and then “worship” the Lord through a song.

“6 Let everything that has breath praise the LORD.

Praise the LORD. “Psalm 150

Along my ride (BODY-Bike if it’s nice weather, which is great daily exercise)/drive to work, I like to pray for various people (e.g. children waiting for the bus) and/or various topics (e.g. “Show me God how I can be used by You today”) depending on what God lays in my heart or what I see along the route.

Throughout the work day, I try to “keep my mind” occupied through breaking the daily “mundane” routine by doing different activities (e.g. singing, reading something “new”, etc..) each day. I like to ask the people I work with how was their day after work yesterday or how their weekend was. I try to keep their minds and mine renewed. I sometimes stay silent and converse with God. He sometimes give me a list of “things to do”, which I like to carry my pocket calender with me all the time.

When I come home, I try to check the list of things to do (e.g. errands). I usually spend time on my computer (e.g. email, websites, etc..) and take a break by doing some “physical exercise” (e.g. workout indoors during winter or some sport activity during the summer).

I don’t have cable, which I don’t mind as most of the stuff on it “pollutes” my mind. However, I can easily find “garbage” on the internet too. This is where that morning prayer I prayed on the “Armor of God” comes in. What has helped me in the past is regularly “fast” at least once a week (or at least 3 meals a week without food or just fruits-vegetables), which helps me “battle” daily temptation.

The Lord’s Prayer_Hymnal_ MV

Before I end my day, I like to read the news to see what’s going on in the world each day. However, I can’t trust mainstream media all the time, so I look at some “alternative-positive” news. This is where I find “good news” for news sources on my different websites I do-depending on the topic-geography. I then write on my “prayer” calender what I like to lift to God in prayer. I try to remember to use this time to also ask God to remind me of the “bad things” (“sins“) I committed and ask for forgiveness-like taking a “spiritual” shower, so I’ll be clean for a “new” day for tomorrow. I like to end with a “positive” note, so I reflect on what I”m thankful (blessed) to my Heavenly “Dad” and write it on another pocket calender. I then read some Scripture verse/chapter that relates to the theme of what happened that particular day before going to bed!

“Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God this is your spiritual[a] act of worship. 2Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is his good, pleasing and perfect will.”Romans 12:1-2

more..
http://health.goodnewseverybody.com/bodymindsoul.html

Good News Stress
https://www.facebook.com/groups/494042183995817/

Advertisements

Religion: What is Christianity?

Is it a religion?

Religion is a “man-made” institutions like school, government, etc.. Anything “made” by man is “not” perfect, which we will always find something “wrong” in it. Thus, there is corruption (e.g. violence, abuse, etc..) in schools, government, etc.. We then shouldn’t give our 100% trust and total dependence on any of these institutions. Who can we trust then?

Is it violent?

Religion has caused many wars. Jesus taught..

“””Put your sword back in its place,” Jesus said to him, “for all who draw the sword will die by the sword.”Matthew 26:52

Then why there are “so-called” (e.g. KKK-Protestant “racist” group, Catholic Crusaders, etc..) Christians go against Jesus’ teachings. Isn’t it hypocritical?
*see Hypocrites?: Religion-Christianity goodnewseverybodycom.wordpress.com

Misconceptions

Triune God/Trinity

Theology Q&A – God
Dr. J. Rodman Williams 3. God – the Holy Trinity cbn.com
“..Let me give you two verses-and there are many others-that validate Christian belief in the Trinity. First, there are Jesus’ own words in Matthew 28:19: “Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit.” Second, there are Paul’s words in 2 Corinthians 13:14: “The grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit, be with you all.” Incidentally, the Catholic Church did not start the doctrine of the Trinity…”
There is Only One True God By: Dr. John Weldon jashow.org
‘…..The biblical doctrine of the Trinity is vital to understand because it concerns who God is, which is essential for having a proper realization of the nature of God as Father, Son and Holy Spirit. To understand the Trinity is to understand God as He has revealed Himself to be. To misunderstand the Trinity is to fail to understand who God is. ..”
Don Stewart :: What Are Some Common Misconceptions about the Trinity? blueletterbible.org
“…
Summary

There are a number of misconceptions that must be cleared up when considering the doctrine of the Trinity. The following points need to be made. The Trinity is not a pagan idea. It is based upon what the Bible has to say about the nature of God. There is no credible evidence that the Trinity was borrowed from any pagan belief. The Trinity doctrine is difficult for humans to comprehend but not impossible. The mystery of the Trinity means it is a truth that was formerly secret that God has now revealed to humanity. The Trinity doctrine is not contrary to reason. Reason, however, should not be the ultimate test as to what is true and what is false. The doctrine of the Trinity does not destroy the oneness of God. Much confusion surrounds the word person with reference to the Trinity. The three members of the Trinity are persons in the sense of distinct personalities not separate individuals. The Trinity is not formally or explicitly taught in Scripture. The church did not invent the doctrine of the Trinity. The church only recognized what the Bible taught on the subject. Although the term Trinity is not found in the Bible the Scripture teaches one God exists in three distinct persons. Finally we must note that criticisms of the Trinity are based mostly upon misconceptions of what the Bible has to say about the subject. ..”

What is the Trinity? – YouTube

=>Muslim
*see Religion: Different beliefs within Islam? goodnewseverybodycom.wordpress.com

Trinity! An Explanation for Muslims arabicbible.com
CLARIFYING MISUNDERSTANDINGS
“….To say, as the minority cult of the Maryanyas did, that Mary was the mother of God through whom He produced a physical son, and both were to be taken as separate gods besides God, is absurd! This ludicrous and heathen concept of the Trinity is completely condemned by both Islam and Christianity! The Quran rejects it in clear terms in Surah 4, Al Nisa, verse 171. The Trinity has also been missuderstood to mean that God is three persons and only one person at the same time and in the same sense. Neither are there three substances in one substance. In opposite to this contradictions the Christians definition of the Trinity is expressed in the Athenasian Creed: “We worship one God in Trinity, and Trinity in Unity; Neither confounding the Persons; nor dividing the Substance (Essence).” The word “person” is here used in the sense of “self with a particlular function” (The Illustrated Bible Dictionary” by F.F. Bruce, IVP Leicester, 1962, see “person”)…

BIBLICAL FACTS

“…There are a number of verses in the New Testament that call Jesus and the Holy Spirit God, besides God the Father. (John 8:58, compare with Exodus 3:14; Acts 5:3-4 etc.) In the light of this truth the following verses are understood to be speaking about the Trinity:

“Therefore go and make disciples of all nations, baptizing them in the name (singular!) of the Father and of the Son and of the Holy Spirit” (Matthew 28:19).

In Acts 2:38, 8:16, 19:4 People are baptised in the name of Jesus only. Since Jesus is now included in a way he was not in John’s baptism (19:4), the abbreviated form is used in the beginning to emphasize the distinctive quality of the new baptism.

“May the grace of the Lord Jesus Christ, and the love of God, and the fellowship of the Holy Spirit be with you all” (2 Corinthians 13:14).

For more verses speaking about the Trinity when one considers the Biblical context see Ephesians 4:4-6, 5:18-20, 1 Cor 12:4-6, and Romans 8:9-11.

Even tough the word “Trinity” does not literally occur in these passages, the concept is quite clearly taught. In Islam too God is called “El Adl,” meaning “the Just,” “El Wajid,” meaning “The Inventor or Maker,” “Edh Dhur,” meaning “the harmful,” etc. in the list of the 99 names of God. However these words are nowhere found in the Quran but Muslims still accept these attributes as belonging to God. See The Muslim Doctrine of God by S.M. Zwemer, American tract Society, 1905, pages 39-45…”

Sam Shamoun – How to get Muslims to understand the Trinity

The Truth About Trinity

Other

Why I Hate Religion, But Love Jesus || Spoken Word

It’s a lifestyle when one “tries” to follow Christ’s teachings through a “daily personal relationship” with Him!

Follow us at IG #goodnewseverybodycom
https://www.instagram.com/goodnewseverybodycom/

Good News Philosophy
https://www.facebook.com/groups/422574824500375/