Scientific Benefits of Meditation – 76 things you might be missing out on By Giovanni liveanddare.com
“….These studies were based on different types of meditation, and I have included details, whenever relevant. Some effects, such as increased compassion and social bonding, are more salient as a result of specific meditation techniques (such as loving-kindness, which is a Buddhist meditation). However, my understanding and personal practice is that any kind of authentic meditation will include most of these benefits, in one degree or another. There is also evidence that the practice will be more beneficial for you if you find a technique that you like better…”
Experiencing God Through Meditation , posted July 28, 2004
Former Trappist monk James Finley talks about the spiritual benefits of contemplative practice for Christians.
“…It’s not that prayer isn’t enough. God has made the human heart in such a way that only God will do. And the God-given longing for God is fulfilled in a oneness with God in which nothing short of that oneness is enough. There’s a kind of deep, sincere ache within the heart. It prays, and the prayer actually intensifies or deepens a longing for oneness with God beyond the words of the prayer and also beyond the emotions and the feelings that can come up in the consolations of prayer. Nothing is enough; only God is enough. And that’s the mystical quest really, that’s the contemplative theme…”
22 Benefits of Meditating on Scripture
March 13, 2015 blogs.thegospelcoalition.org
“..21. Meditation promotes gratitude for all the blessings showered upon us by God through His Son…”
Sal: One of the practices I do when I meditate at night before going to bed is “reflecting” on all the “good”/positives (e.g. song “Count Your Blessings (instead of sheep)” from “White Christmas”) that happened to me today, which is my way to show how grateful I’m blessed by my Heavenly Father…see more!
What do you like to do to “keep positive”?
Meditating On The Word Of God Aired On 31 Jul 2015 intouch.org
“..but are we meditating on God’s Word? And do we even know what this means? When the Lord called Joshua to lead Israel after Moses’ death, He told him, “This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it” (Josh. 1:8). The Lord wanted to fill Joshua’s heart with the Word so he would know precisely what to do and how to lead the people according to God’s standards and commands. And that’s exactly what He wants to do in our lives as well. If we’ll meditate on Scripture, the Lord will unfold for us His truths and instructions. ..”
Sal: Last month or so, I was challenged by a close friend of mine to spend a quiet time with God for 2 hours at least once a week. I’ve done this 3 of the last 4 weeks so far and have seen the benefits. I’m slowly growing in this, so feel free to check my blogs for updates. 2 hours is really long for me, so what I did is just 1 hour without the computer and 1 hour with the computer writing my thoughts or doing “strictly” God stuff for the next hour.
Unfortunately, we all don’t have an hour or two due to our busy lives. When I get up some mornings and don’t have time. I try to read a verse (instead of a chapter) only in my Bible or even from my social network feeds (@goodnewseverybodycom in #instagram). The key thing is , try to memorize it (repeat it 3x a day). I would repeat (Galatians 5) “fruits of the spirit” daily before (while riding my bike or driving to work) going to work. Music is a great way to memorize, which I sing some particular Scriptures daily (e.g. #Lordsprayer) or a particular chorus line in a song from church (e.g. “Come & let your presence fill this..”) repeatedly in my mind or out loud in prayer.
What are some other ways? Feel free to share below…
The dangers of meditation — 10 things to look out for February 4, 2015 by Clare Hudson thoughtbrick.com
“…Because meditation is so subjective there are no right answers when it comes to compiling a list of the dangers of meditation. Everyone, after all is different. Meditation might bring up trauma or unresolved issues from the past at which point you might need to see a therapist or the meditation teacher should be made aware before hand. Alternatively, you might jump into a practice too soon and feel overwhelmed or experience a disturbing kundalini energy awakening…”
Can Meditation Be Bad for You?
by Mary Garden • 22 August 2007 thehumanist.com
“… A man who had just come down from Kathmandu after completing a thirty-day Tibetan Buddhist meditation course killed himself. I had met him the night before, and we’d had coffee together. I don’t remember what we spoke about, but he was friendly and didn’t appear distressed. But the next day he climbed to the top of the multi-storied Blue Diamond Hotel and leapt off….”
Dr. Lorin Roche, a meditation teacher, says a major problem arises from the way meditators interpret Buddhist and Hindu teachings. He points out that meditation techniques that encourage detachment from the world were intended only for monks and nuns. He has spent thirty years doing interviews with people who meditate regularly and says many were depressed. He says they have tried to detach themselves from their desires, their loves, and their passion. “Depression is a natural result of loss, and if you internalize teachings that poison you against the world, then of course you will become depressed.”
The Dalai Lama has said that Eastern forms of meditation have to be handled carefully: “Westerners who proceed too quickly to deep meditation should learn more about Eastern traditions and get better training than they usually do. Otherwise, certain physical or mental difficulties appear.”..
*see Spiritual: What is Yoga goodnewshealthandfitness.wordpress.com
Dangerous Meditations By Douglas Groothuis/ November 1, 2004 christianitytoday.com
What harm is there in achieving a higher state of consciousness through meditation?
“..The biblical worldview is completely at odds with the pantheistic concepts driving Eastern meditation. We are not one with an impersonal absolute being that is called “God.” Rather, we are estranged from the true personal God because of our “true moral guilt,” as Francis Schaeffer says.
No amount of chanting, breathing, visualizing, or physical contortions will melt away the sin that separates us from the Lord of the cosmos—however “peaceful” these practices may feel. Moreover, Paul warns that “Satan himself masquerades as an angel of light” (2 Cor. 11:14). “Pleasant” experiences may be portals to peril. Even yoga teachers warn that yoga may open one up to spiritual and physical maladies.
The answer to our plight is not found in some “higher level of consciousness” (really a deceptive state of mind), but in placing our faith in the unmatched achievements of Jesus Christ on our behalf. If it were possible to find enlightenment within, God would not have sent “his one and only Son” (John 3:16) to die on the Cross for our sins in order to give us new life and hope for eternity through Christ’s resurrection. We cannot raise ourselves from the dead.
The biblical concept of prayer assumes that rational and meaningful communication between God and humans is possible. There is no summons to suspend rational judgment even when prayer through the Holy Spirit is “with groans that words cannot express” (Rom. 8:26). Nor should we repeat words meaninglessly to induce a trance (Matt. 6:7)…”
*see Health: Benefits of “Fasting”? goodnewshealthandfitness.wordpress.com
Any other tips?
*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com